Sleeping naked is considered to have a range of health boosting benefits that range from increasing male virility to reducing stress. It makes life a bit easier when you leave that extra baggage aside.
It maintains your body temperature: It is claimed that there is a direct link between insomnia and poor body temperature regulation. The reason being people keep on waking up at night is because of getting overheated. However, by getting rid of clothes, the body can maintain its own temperature better.
It combats heart disease: It is found that people who sleep less at night are more prone to a pre-diabetic condition called incident-impaired fasting glycemia where the body is not able to produce enough glucose. The condition is a precursor to developing type 2 diabetes and they also have a higher risk of heart disease and strokes.
It increases sperm quality: Men who want to start a family should sleep naked, men who wear loose boxer shorts and slept naked had sperm quality that was 25 less damaged than those who wore tight pants.
It decreases stress: Sleeping naked helps decrease cortical, increases growth hormone and balances melatonin, all of which work to reduce sleep levels.
It brings happiness: Couples who sleep naked claimed to be happier together.
It is good for skin: Sleeping naked improves circulation and keeps skin healthier.