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Well Being – Fitness :: Intriguing Exercises For Couples

There are many ways to spend time with your life partner, but here we are talking about the one which will not just be another method of being together but it would be a way in which you can share your real love to your spouse by helping for improvement of his/her health. Exercises are good for health but when done in the company of your life companion, the benefits far exceed the health benefits alone.

  • Hitting The Dance Floor: The couples who love to hit the dancefloors in weddings and nightclubs or have fade for dancing, then this exercise is apt for them. You can join a dance class which will not only help you learn new dancing steps but will certainly burn those extra calories. These days many classes are offering some exquisite dancing styles like zumba and dance aerobics. An hour session of these classes may help you to burn about 330-375 calories. You can also explore some other enticing dance forms like salsa, tango, rumba and so forth, as this will be certainly a turn-on for you to see your partner grooving on Latino music.
  • Partner Yoga: If the fast pace workout is not your cup of tea, then practicing yoga with your partner might help you. In couples yoga you and your partner will help each other to support when trying different stretchings. Some of yoga poses which you can do with your partner includes double standing straddle, supported back arch, double seated twist pose and double boat. It works well with couples as it also teaches them the art of balance and also makes them more calmer and flexible.
  • Push The Pedal: Cycling is an inexpensive way of exercising, you can enjoy this joy ride more with your partner and this is the perfect solution for the couples who do not have time to attend different weight reducing classes. You can take your cycles, hit the countryside and enjoy your rides without getting bored as you’ll accompanied by your beloved. You should try to hit the road early morning as the weather will be pleasant and without the noise and rush of traffic. A cycling speed of 24Km/h can help you burn approximately 970 calories.
Mira is a budding columnist and blogger who has turned her interest of designing and creativity into an entire career. Mira is a sagacious and with her witty writing, beautiful photography and snippets, be it homeware or travel, her adventures will keep you going for more

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Urban Mira is a sagacious and with her witty writing, beautiful photography and snippets, be it homeware or travel, her adventures will keep you going for more

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