While people are having their second cup of tea or coffee and have already started their routine, you have just opened your eyes and realized that you have already missed half of the day sleeping. Even though you are up now that doesn’t mean you are fresh. Your sleepy eyes and dark circles under your eyes have proved the articles right which you wrote on the benefits of waking up early and effects of waking up late.
This gives us a natural disapproval of sleeping late.
According to the studies, late sleepers tend to have negative thinking or mindset. People who sleep early and wake up early in the morning feeling happy and healthy than the late risers. That is the reason why most of the jobs start in the morning as research show that morning time is the best time of the day to work. Office hours are structured in a way that it utilizes the morning time of people so that they give their best to the company.
Though some researchers say that evening people are likely to have a great sense of humor, are smarter, creative, outgoing. They mentioned the reason behind this is that they ditch the corporate work hours and don’t prefer to work in a typical fixed schedule. That’s why keeping in mind the sleeping habits of people many companies now have flexible work timings where employees can also work late at night and complete their 8 hours in the office. This brings out the effectiveness in work.
Night owls can work late in the night and naturally wake up late the next day. The difference between you and your co-worker who submits his work by the noon is that your boss will be pleased by their work as they submitted it much earlier. But they need to think twice. Some well known, intelligent people often complete their work at night. Barack Obama during his eight years of the presidency often sent emails to his staff at 1 a.m. and asked them to come and help him out in speech. He believed that his effectiveness comes out more at night.
There’s no point of any schedule if the night owl sleeps early to wake up early as this will only kill his creativity. So people don’t have to follow the exact same culture and principles everyone is following. You night owls, work when you want to and keep it effective.