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Healthy Benefits of Lemon Water and Honey

Lemon water and honey naturally have therapeutic properties and are easy to make drinks for every morning. It removes excess of fat and helps in digestion if consumed every morning. Below are some of the benefits of this health tonic which can do wonders if taken early in the morning.

TO GET RID OF FAT: the Major reason behind fat is the growing toxins in our body which leads to belly fat and obesity. Drinking a glass of lemon water and honey removes toxins from the body, improves blood circulation, burn fat, boosts metabolism. All these things help one to lose weight.

IMPROVES DIGESTION: Citric acid in lemon helps in secreting bile and gastric acids, It breakdowns the food and helps in absorption of nutrients. It flushes out the undigested food and toxins from the body which is very important for having a healthy digestive system.

ENERGY DRINK:  It gives you instant energy if you drink it in morning. The carbohydrate content of honey, fructose, and glucose provides you many calories which help you stay the active whole day.

EASE CONSTIPATION: Honey and lemon in lukewarm water is an effective cure for constipation. The drinks make a smooth flow for the food to make its way through the intestine. It is a popular home remedy for irritable bowel syndrome and constipation.

CLEARS ACNE AND SKIN: It is a detox drink. If you drink it daily in the morning, it will help your skin to get rid of blemishes and acne. Antibacterial properties of honey and lemon and antioxidant properties purify blood which results in glowing skin.

IMMUNITY BOOSTER: the drinks fight with many diseases and strengthen immunity, removes toxins, keep away the infection and helps indigestion. Drink it and stay healthy life long.

THROAT INFECTION: It a potential drink for infection in the throat. Chest congestion, sore throat, cold, cough, throat pain, can be treated with a glass of drink

 

Mira is a budding columnist and blogger who has turned her interest of designing and creativity into an entire career. Mira is a sagacious and with her witty writing, beautiful photography and snippets, be it homeware or travel, her adventures will keep you going for more

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Urban Mira is a sagacious and with her witty writing, beautiful photography and snippets, be it homeware or travel, her adventures will keep you going for more

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