Our one drink leads to two, then another two, and before you know it you’re waking up with a headache, dry mouth, and waves of nausea that just won’t quit. So here are nine hangover hacks to recover the morning after a night of overindulgence, sure to have you on the mend fast.
A kick of caffeine will help shrink swollen blood vessels in your pounding head. If you’re a regular coffee drinker, definitely don’t skip it on hangover mornings. The withdrawal will only add to your misery.
Not all hangover pills work, but some are worth trying. It is a great option if your stomach is too sensitive to get a cup of coffee down.
Organic Saltine Crackers
Decrease nausea and soak up the increased acids in your stomach with relatively bland, easy-to-digest carbs, like a couple of saltine crackers. And don’t forget to follow up with water, as dehydration is the other big hangover culprit.
A steaming bowl of bouillon broth will go a long way to replacing salts and minerals lost after a dehydrating cocktail spree. Plus it’s easy enough to get down when your stomach is doing flip-flops.
Get on the mend fast by upping your electrolytes. If you’re not a fan of sports drinks, gulp down a bottle of AquaHydrate, which contains similar levels of electrolytes, plus the water your body desperately needs.