If you’ve struggled with meditation or just can’t find the time for it, these five unusual types of meditation may be able to help. They’re a slightly different take on traditional meditation, but they will center you and make your practice that much better! Meditation is not about fighting with your mind. It’s about not resisting the thoughts that may come and go. Simply acknowledge them and let them be what they may. Have a look:
- QIGONG MEDITATION
Qigong is another type of moving meditation that many people enjoy. It combines breathing and movement with meditation in order to maximize your life energy and quiet your mind. Research has proven Qigong to be an effective technique for helping with many psychological health issues, including anxiety, depression, and stress. Qigong uses simple, repetitive movements combined with conscious breathing to balance energy.
These exercises can be practiced by just about anybody. One example is to sway your arms gently by twisting from the waist. Empty your mind, focus on the movement, only let there be the movement and your energy.
- KOAN MEDITATION
A koan is defined as a statement or question that’s used to open the mind and create stillness. In order to meditate using a Zen koan, all you need to do is repeat the koan to yourself or use different koans and repeat them in your mind to yourself. When you do this, you are allowing the mind to observe the koan without attempting to make sense of it.
Some koans you might try: What is the sound of one hand clapping? What is the self? What do you call the world? What face did you have before your parents were born? When you can do nothing, what can you do? What is the color of wind? Koans can also be parables or stories in addition to these questions. Some are short, others are long. Koan meditation helps you see the world differently and opens your mind to something greater.
- TONGLEN MEDITATION
This type of meditation is all about deepening your compassion as well as transforming suffering.
During Tonglen meditation, you call to mind someone who is suffering. You actually feel their pain by putting yourself in their shoes. When you do this, you experience their suffering and then you work to transform it. To practice, imagine yourself breathing in a specific person’s suffering and pain and then exhaling compassion, love, forgiveness, and peace. The practice of Tonglen enables us not only to understand others better but to care for them more deeply. Through Tonglen Meditation, you can take suffering and transform it into something else.
Tonglen meditation can help us create a better world and become more compassionate humans to one another.
- WALKING MEDITATION
For those of you who have trouble sitting still, walking meditation might be a good way to begin your practice. Walking meditation isn’t just strolling along as you normally would. Formal walking meditation requires an absolute focus on movements that you would otherwise have done without thinking. Here’s how you can do it.
Find a place where no one will watch you or interrupt you. It can be inside or outside. It should be a relatively straight path. Here, give the utmost attention to your body. Consciously breathe. Notice how it feels to stand on solid ground. When you feel ready, lift up your foot to take a step, Move your foot in the appropriate position before placing it down. Slowly continue with this process, being completely aware of each movement, of each step you take.
You can walk back and forth in your designated place, or just do one single line of conscious walking. You will be surprised how walking transforms when you are utterly conscious of your movements.
Have you tried any of these forms of meditation? Hopefully, they will inspire you to cultivate your own practice and breathe more deeply, love more honestly, and create compassion in your life. When regular meditation doesn’t provide enough direction or focus, give one of these four unusual types of meditation a try!